Unless you
live in a bubble, chances are you have already faced adversity. We are all
going to experience pain and struggles at one point in our lives, and as much as
we want to shield them, our children are not exempted from it. But it doesn’t
mean that they are expected to lead a miserable life. While we cannot always
protect them from getting hurt, defeated or rejected, we can help our kids
learn how to be resilient and bounce back or from painful experiences and
difficulties.
The Oxford
Dictionary defined resiliency as the capacity to recover quickly from
difficulties. In 1997, Dr. Paul Stoltz coined the term Adversity Quotient in
his book, Adversity Quotient: Turning
Obstacles Into Opportunities. As the name implies, adversity quotient is a
person’s ability to deal with setbacks and difficulties in his life. According to Stoltz, it is something that is
hardwired inside of us. But if that's the case, how come some people are able
to come out almost unscathed while others feel so hopeless when things get
tough?
Now more
than ever, it’s very important to raise children who are resilient and
cultivate a mindset where they can adapt, cope and succeed regardless if life
throws them some curve balls.
The
American Academy of Pediatrics together with Dr. Kenneth Ginsburg, a
pediatrician specializing in Adolescent Medicine at Children’s Hospital of
Philadelphia, wrote a book called A
Parent’s Guide to Building Resilience and Teens: Giving Your Child Roots and
Wings. There, they identified the 7 Cs of resiliency to provide a guideline
for parents on the essential factors that are needed when it comes to helping
children become resilient.
·
Competence – Having
the ability and the skills to respond to situations effectively.
·
Confidence –
Believing in one’s capabilities to do the right thing.
·
Connection – Having
solid ties with someone who gives them a sense of security and safety in any
circumstance.
·
Character – Having a sense
of right and wrong to be able to make sound decisions, and contribute to
society by being part of the solution.
·
Contribution
– Being able to chip in gives them a sense of purpose and motivates them
to rise above adversity.
·
Coping – Being
able to accept the situation and knowing how to respond to it positively.
·
Control – Knowing
that they are in charge of their actions and decisions and that they have the
ability to bounce back.
With that in mind, here are some
ways to cultivate resiliency in your child:
·
Strengthening your emotional connection.
Let your
child know that he has somebody he can count on to share his feelings without
being judged or ridiculed. For kids, the best way to show them you care is by
spending time with them. Go on walks to the park, play with his favorite toy,
or read a book together. Let him know that you’re there when he needs you.
You can
also encourage him to build his relationships with his siblings, grandparents
or friends. This shows him that he has people he can depend on that will
support him.
·
Teach him problem-solving skills.
As parents,
it’s natural for us to want to protect our child. But it will not help him if
we’re always there to “save the day.”
When your
child is faced with a difficult situation, resist the urge to step in and fix
the problem. Instead of providing the answers, ask questions and let him find a
way to solve the issue. Recognizing that
he is capable of handling the situation will boost his confidence.
·
Let him make mistakes … and learn from them.
Sometimes
our kids are too sheltered and entitled that they get so anxious when something
goes wrong or fails. We may have been giving them this impression when we focus
too much on the end result (for example, acing a test or winning in sports).
Let us step
away from that mind frame of perfection and show our children that failure is a
part of growth. Allow your child to make mistakes, learn from that mistake and
use it as a challenge to bounce back and to move forward.
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Photo by Randy Lobiano
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·
Laugh together.
Laughter is
a coping mechanism that has a lot of benefits: it connects you to people,
reduces anxiety, releases anger or stress and strengthens the immune system.
When life
gets unbearable, humor allows us to not take ourselves too seriously.
In
experiencing difficulty or defeat, encourage your child to take a step back and
laugh at himself for losing or being wrong. This will help lighten his mood and
remind him that this situation is not permanent and he can recover from it.
·
Encourage him to participate in sports.
Aside from
the physical benefits that it presents, taking part in any kind of sports
exposes your child to difficulties and setbacks, promotes quick-thinking and
trains him to respond to moderate levels of stress.
Playing
sports can also boost your child’s confidence and build his character by
teaching him valuable lessons like teamwork and sportsmanship – learning how to
gracefully accept defeat. Moreover, being part of a team will help him realize
that his actions will affect other people and the outcome of the game.
·
Practice gratitude.
Instead of
dwelling on negative feelings like loss or difficulties, being grateful shifts
our focus on the positive things.
When things
start going on a downward spiral, reframe your child’s thoughts and tell him to
think of the things that he should be thankful for, including the lessons that
he learned after solving a problem or overcoming a difficulty.
As a
family, get in the habit of saying three things that you are grateful for that
day. Practicing this every day will help your kid appreciate what he has rather
than what he has lost.
·
Teach him to evaluate his actions.
According
to Dr. Lucy Hone, co-director at the New Zealand Institute of Well-being &
Resilience and author of the book Resilient Grieving, by asking yourself
whether the next step will be beneficial or harmful to you, you’re putting
yourself back in the driver’s seat. You’re taking control of your emotions.
So when your child is faced with
difficulty or adversity, ask him what his next step is, then pose the question:
“Will doing that help you or harm you?” That will help him take charge of the
situation and make a decision that is favorable to him.
Whether it’s
a failing grade in school, rejection by peers or losing a loved one or pet,
children are not immune to pain and suffering. But it’s up to us if we will let
these traumatic circumstances scar them for life, or equip them with the skills
to deal with adversity, to bounce back and face these challenges head-on.